A mood disorder associated with the shorter days and longer nights of autumn and winter. Symptoms include lethargy, depression, social withdrawal, and work difficulties.
Hmmmn...this could certainly explain my lack of motivation, energy and initiative. Lord knows Cleveland is known for being void of adequate sunlight in the winter! Lake Effect weather has snow flying almost daily for about 3-4 months leaving a dreary overcast gray sky that weighs heavy on the spirit. This is my 4th winter here in Cleveland and once again I have noticed an annual weight gain accompanied by feelings of tiredness with difficulty focusing and staying on task. The blues linger longer than they should and a general 'blah-ness' covers me like a ratty old blanket.
The doctor brought this to my attention recently when I went for my regular check-up. After sharing with her my feelings of lethargy and disinterest in things I normally look forward to, she asked a series of questions regarding my current mental state and general mood. How have I been sleeping? Eating? Changes in mood? Trouble with daily tasks? Etc. My answers apparently led to to what seems like a logical explanation for what I have been feeling in the last month. This also brought to light the same general feeling I have been experiencing this time every year for the last several. History tells me I will feel better again once it warms up and the sun breaks though the clouds for more than a couple of hours a week.
So I bring this up because aside from my recent doctor's explanation, I have also been browsing blogs lately (avoiding sitting down and writing my own I guess) and have noticed posts from people sharing similar experiences and symptoms. Folks saying how they are generally not feeling like themselves, or feeling sad and withdrawn. So I wanted to share the Holistic-Online's breakdown of symptoms, treatment and really helpful common sense care that might be helpful to people also experiencing this seasonal disorder. A doctor visit should be scheduled when experiencing these symptoms, but relief and a lighter spirit is available with proper diagnosis and treatment.
Be well and happy winter!
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